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Overview of Psychological Services

Face to Face Sessions

Evidence based interventions are used in therapy sessions. These are supported by the foundations of strong therapeutic alliance, mindfulness as well as meaning and purpose of life.

Online Therapy Sessions

These 30-minute online therapy sessions are based on the Focused Acceptance and Commitment Therapy (FACT), a brief therapy protocol. It aims to provide accessible, affordable, and
actionable therapy sessions to the community.

Forest Therapy Walks

Forest Therapy is excellent for general well-being and also as a modality of treatment of mental illness. Walks based on the Association of Nature and Forest Therapy (ANFT) guidelines are available on request.

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